Happy New Year! Here we go again another year and a bunch of new resolutions to go with it.  Tell me is this really necessary? We give ourselves painstaking resolutions only to stress ourselves out when we don’t accomplish them. Now I’m not saying that you may not get at least a few done, but when you don’t, you beat yourself up. Read the full story »

Many people find it very difficult to get their diet back on track after the holidays.  Here are some helpful tips to start you on the road to success.

First Tip: Clean your pantry and refrigerator

Get rid of all the unhealthy foods and drinks from the holidays.  This will help to start you on the road to success. Read the full story »

GO-Phenom is a DJ on a mission to motivate and inspire young men and women to become productive members of society.   He believes that every day is a blessing and spends his time doing what he loves (DJing)  and giving back to the community.  He shares his words of wisdom with his fans weekdays from 12:00PM-1:00PM EST on HOT 93.7 FM in Hartford, CT.

USmile Magazine caught up with GO-Phenom to talk about what inspires him and the projects he is currently working on.

USM:  Tell us what GO-Phenom means?

GO-Phenom:  GO means to motivate and inspire and Phenom means nothing less than phenomenal. Read the full story »

The Third Annual Women’s Business Conference was a huge event.  At the conference, women got the opportunity to learn from some of the most successful women in the manufacturing, publishing and technology industries who shared their experiences and explained what it takes to be a successful woman today’s business environment. Read the full story »

I recently attended an event that provided me with some important information about breast cancer that I would like to share with other women:

Although certain factors put some women at great risk than others for developing breast cancer, it is still not completely understood what causes breast cancer.  Researchers are investigating the possibility that some breast cancers are caused by inherited genetic mutations.  Regardless of the causes, early detection remains your best defense against breast cancer.

Early Detection Is The Best Protection:

Most women who are diagnosed with breast cancer survive.  When it is discovered in its early stages, patients have a 5-year survival rate of 98%. Read the full story »

The Spirit of Woman event was a great success.  The event covered heavy-hitting topics such as; domestic violence and breast cancer.  There was something there for everyone, whether you needed spiritual guidance, faced major medical problems or just wanted to have fun. Read the full story »